About Me

Hello!
My name is Cisco Perez, a dedicated fitness professional with over a decade of experience in helping individuals achieve their health and wellness goals. As a highly skilled massage therapist and personal trainer, I bring a deep understanding of kinesiology, anatomy, and physiology to help clients achieve optimal movement, recovery, and performance.

With expertise in corrective exercise, I assess and address muscular imbalances, mobility restrictions, and postural issues to enhance functional strength and prevent injuries. My knowledge of nutrition complements my training approach, ensuring clients have the fuel and recovery strategies needed to support muscle growth, fat loss, and overall well-being.

Whether through targeted massage techniques for pain relief and relaxation or customized strength and conditioning programs, my goal is to empower clients—especially women over 35—to move better, feel stronger, and live healthier lives.